Welcome!

Insight Therapy Group is a mental/behavioral health private practice based in Cedar Rapids, Iowa. Our therapists specialize in the provision of therapy for children, adolescents, and adults. We provide individual, family, and couple’s counseling.

Our therapists have a wealth of knowledge and experience in treating various mental health challenges and providing diagnoses. Our goal is to provide you with a safe and comfortable environment where you feel secure sharing your story. We will work with you to problem solve and meet your needs in the way that fits best for you.

Insight Therapy Group is a mental/behavioral health private practice based in Cedar Rapids, Iowa. Our therapists specialize in the provision of therapy for children, adolescents, and adults. We provide individual, family, and couple’s counseling.

Our therapists have a wealth of knowledge and experience in treating various mental health challenges and providing diagnoses. Our goal is to provide you with a safe and comfortable environment where you feel secure sharing your story. We will work with you to problem solve and meet your needs in the way that fits best for you.

Our Services

Individual Therapy

Our therapists tailor their approach to your needs and goals within individual therapy. Regardless of what brings you to us, we treat each client with the respect and dignity they deserve. Our main concern is providing you with the consistent therapeutic support you need in order to meet your goals.

Common challenges our therapists treat in individuals:

  • anxiety
  • depression
  • exposure to traumatic event(s)
  • grief and loss
  • relationship concerns
  • life transitions
  • chronic illness

Children’s Therapy

Our therapists have a broad range of experiences and expertise working with children and adolescents from all backgrounds. We have a strong belief that any therapy with children needs to include their caregivers in order to be most effective.

Common challenges our therapists treat in children:

  • anxiety
  • depression
  • ADHD
  • adjustment problems
  • exposure to traumatic event(s)
  • Autism
  • oppositional behaviors
  • anger management
  • complications following divorce
  • grief and loss

Family Therapy

Our therapists are trained in systemic therapy and understand that family relationships have a significant impact on personal well-being and health. We work to influence the ways that family members communicate, problem-solve, and manage conflict all while doing it in a way that builds on their strengths and supports.

Common challenges our therapists treat include:

  • parent-child conflict
  • adoption issues
  • blended family problems
  • communication difficulties
  • disengagement
  • grief/loss
  • financial and geographical changes
  • separation/divorce
  • traumatic life events

Couple’s Therapy

We offer a safe and non-judgmental environment where you can explore the factors that are impacting you, your partner, and the quality of your relationship. If you are consistent and committed to couple therapy, you will learn how to implement the tools and techniques to help get your relationship back on track.

Our therapists work with couples to overcome issues such as:

  • communication difficulties
  • feeling “out of touch”
  • loss of love and affection
  • sexual dysfunction
  • intolerance of differences
  • infidelity
  • problematic internet behavior
  • jealousy and mistrust
  • co-parenting difficulties
  • difficult life changes
  • financial and/or job stress
Individual Therapy
Our therapists tailor their approach to your needs and goals within individual therapy. Regardless of what brings you to us, we treat each client with the respect and dignity they deserve. Our main concern is providing you with the consistent therapeutic support you need in order to meet your goals.
Common challenges our therapists treat in individuals:
  • anxiety
  • depression
  • exposure to traumatic event(s)
  • grief and loss
  • relationship concerns
  • life transitions
  • chronic illness
Children's Therapy
Our therapists have a broad range of experiences and expertise working with children and adolescents from all backgrounds. We have a strong belief that any therapy with children needs to include their caregivers in order to be most effective.
Common challenges our therapists treat in children:
  • anxiety
  • depression
  • ADHD
  • adjustment problems
  • exposure to traumatic event(s)
  • Autism
  • oppositional behaviors
  • anger management
  • complications following divorce
  • grief and loss
Family Therapy

Our therapists are trained in systemic therapy and understand that family relationships have a significant impact on personal well-being and health. Both individual and family issues can be resolved by involving family members in the solutions to problems, and family therapy has proven to be an effective means for doing so. We work to influence the ways that family members communicate, problem-solve, and manage conflict all while doing it in a way that builds on their strengths and supports.

Common challenges our therapists treat include:

  • parent-child conflict
  • adoption issues
  • blended family problems
  • communication difficulties
  • disengagement
  • grief/loss
  • financial and geographical changes
  • separation/divorce
  • traumatic life events
Couple's Therapy

We offer a safe and non-judgmental environment where you can explore the factors that are impacting you, your partner, and the quality of your relationship. Our therapists work with couples to overcome issues such as:

  • communication difficulties
  • feeling “out of touch” with one another
  • loss of love and affection
  • sexual dysfunction
  • intolerance of differences
  • infidelity
  • problematic internet behavior
  • jealousy and mistrust
  • co-parenting difficulties
  • difficult life changes
  • financial and/or job stress

If you are consistent and committed to couple therapy, you will learn how to implement the tools and techniques to help get your relationship back on track.

Our Therapists

Jennifer Becker

LMHC

About

A straightforward approach is necessary in order to create lasting change. My goal as your therapist is to facilitate a comfortable environment for you to identify and express the difficulties you have been experiencing. I have worked in the mental health field in the Cedar Rapids area for 10+ years, and with my knowledge and experience I believe I can help guide you to the solutions you need, in a direct, genuine, and empathetic way.

I have my Master’s degree in Clinical Psychology and am a Licensed Mental Health Counselor (LMHC) in the state of Iowa (license #001285). I have experience providing mental health services in multiple settings (inpatient, outpatient, and community) and with diverse clientele. I enjoy working with adults and children ages 12 and up. I specialize in working with clients who are experiencing anxiety, mood disorders, the impacts of trauma, and other life transitions. With my background in Clinical Psychology, I also have extensive training in diagnostics and am able to help clarify and distinguish symptomology. I utilize a variety of approaches supplemented by my training in EMDR, play therapy, AutPlay, and CBT, in order to assist you in developing your strengths, and working through the challenges that have led you to seek therapy. In addition, I am a certified instructor for Mental Health First Aid and Youth Mental Health First Aid.

I am currently qualified and approved within the states of Iowa and Minnesota to provide clinical supervision to temporary-licensed providers with Licensed Mental Health Counselor-temp and Licensed Marriage and Family Therapist-temp credentials.

Contact

Jennifer Becker
LMHC

Insight Therapy Group
3741 Center Point Road NE, Suite A
Cedar Rapids, IA 52402

Main Phone:
319-382-8660

Personal Phone:
319-382-8663

Email:
jbecker@insighttherapygroup.com

Sara Lenz

LMHC

About

Making the decision to seek help is one of the bravest things a person can do and I am proud to be able to offer that help. I believe that change is possible when there is support and compassion present, which is why I use a mixture of therapeutic techniques to elicit those changes. I work with individuals, couples, and families to identify solutions and implement positive changes in the lives of my clients. Utilizing a strengths based approach allows hope to be a building block for that change and shift attention away from weaknesses that may be perceived. I also utilize several cognitive behavioral techniques to challenge thought distortions and promote healthy cognitive patterns.

My specialties include Mood and Anxiety disorders, specifically Major Depressive Disorder and Generalized Anxiety Disorder. I have a unique interest in counseling individuals and couples experiencing Infertility, Perinatal Mood Disorders, and Sexual Concerns. Lastly I have a special interest in working with couples and have further education of the Gottman Method.

I obtained my Master of Arts in Mental Health Counseling from the University of Northern Iowa in 2011 and have been practicing in the Cedar Rapids area for the past 5 years. I am also qualified in the state of Iowa to provide clinical supervision to providers with their temporary Licensed Mental Health Counselor and temporary Licensed Marriage and Family Therapist credentials.

Contact

Sara Lenz
LMHC

Insight Therapy Group
3741 Center Point Road NE, Suite A
Cedar Rapids, IA 52402

Main Phone:
319-382-8660

Personal Phone:
319-382-8665

Email:
slenz@insighttherapygroup.com

Location & Contact

4 + 2 =

insight-street-view

Insight Therapy Group

3741 Center Point Road NE, Suite A
Cedar Rapids, IA 52402

319-382-8660

Fax: 319-382-8693

info@insighttherapygroup.com

Insight Therapy Group

3741 Center Point Road NE, Suite A
Cedar Rapids, IA 52402

319-382-8660

Fax: 319-382-8693

info@insighttherapygroup.com

9 + 15 =

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