About Alexa:

• Offering Individual Counseling Services

• Taking Telehealth Appointments

Techniques:

• CBT (Cognitive Behavioral Therapy)

• DBT (Dialectical Behavioral Therapy)

• Trauma-Informed Care

• Solution-Focused

• Strengths-based

• IFS (Internal Family Structures)

• Existentialism

• Gestalt Therapy

Areas of Specialization:

• Anxiety Therapy

• Trauma Counseling

• Life Transition Counseling

• Depression

• OCD

• Identity Exploration

• Life and Career Stress

• School/College related issues

• Low Self-Esteem

• Women’s Issues

Hello! I’m so glad you’ve taken the first step to better your mental, emotional, and spiritual health. We all have human needs that we are trying to meet, and sometimes it feels as though we are not adequately meeting those needs. It can be frustrating, disheartening, exhausting, and overwhelming. You are not alone in your struggles! I am here to walk this path with you.

I operate from a holistic paradigm, so I believe physical, mental, and emotional health impact each other. I can help you find your joy, calm your anxiety, and listen to your inner guidance in order to live the life you envision for yourself. Together, we will explore connecting and grounding into your body, creativity for healing, and how to find your truest self. I invite you to reach out to me if any of this resonates with you.