Ashley Willhite, LMHC

Everyone deserves to lead a life of fulfillment. Each one of us has the capacity to experience genuine happiness, but oftentimes the pressure from relationships, school, social media, career, and daily responsibilities obstruct our sense of peace. My desire is to assist you in discovering your inner power and resiliency to conquer life’s challenges. I strive to provide a warm & nonjudgmental space where you are safe and comfortable to share your unique story. My therapeutic style is encouraging, supportive, yet challenging, to assist you in achieving desired changes and reach your full potential.

My passion is working with issues related to eating disorders, anxiety, depression, grief and loss, trauma, and life transitions. My educational background, training, and experience in Eating Disorder Intuitive Therapy, Cognitive Behavioral Therapy, Play Therapy and Mindfulness allow me the flexibility to personalize each person’s path towards wellness.

While life is always changing, there remains one constant which is the power you have over your own life. I welcome the opportunity to work with you in discovering this inner power and assist you in living your best version of you.

Treatment Details

Clients:

  • Children (6 to 10)
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults

Specialties:

  • Anxiety
  • Depression
  • Eating Disorders

Issues:

  • Addiction
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality
  • Child or Adolescent
  • Codependency
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women’s Issues

Treatment Approach:

Types of Therapy

  • Adlerian
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Eating Disorder Intuitive Therapy (EDIT)
  • Mindfulness-based (MBCT)
  • Person-Centered
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

Modality

  • Individuals
  • Family
  • Group

Accepted Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Accepted Insurance Plans

BlueCross and BlueShield, UnitedHealthcare

To contact me, call 319-777-9536, email awillhite@insighttherapygroup.com, or use this form to send a message.