Caleb Hess, LMHC

I believe we all have the ability to learn and grow no matter where we are in life. There can be points in our lives where we feel stuck, overwhelmed, and unable to move forward. Therapy is a place where you can discover those barriers and learn how to apply your strengths to overcome life’s challenges. My passion is working with adolescents and adults utilizing a variety of different approaches including, cognitive behavioral therapy, strengths-based therapy, existential therapy, and other evidence based approaches. Working together we will find the best way to introduce interventions naturally into your life in order to facilitate the positive change you want to see in yourself. As a therapist I view everyone who comes into my office as an equal and we will work as a team on your journey through therapy every step of the way. I am here for whenever you are ready to start. Feel free to reach out to me when you are ready to start therapy. I look forward to hearing from you.

Caleb offers in-person and telehealth appointments at our office on Boyson Road in Hiawatha.

To sign in for a telehealth session with Caleb, follow this link: https://doxy.me/calebh

To contact Caleb, call 319-382-8660 or email him at: caleb@insighttherapygroup.com, or click the contact button below to send a message.

Caleb Hess

Caleb Hess, LMHC

Caleb Hess

I believe we all have the ability to learn and grow no matter where we are in life. There can be points in our lives where we feel stuck, overwhelmed, and unable to move forward. Therapy is a place where you can discover those barriers and learn how to apply your strengths to overcome life’s challenges. My passion is working with adolescents and adults utilizing a variety of different approaches including, cognitive behavioral therapy, strengths-based therapy, existential therapy, and other evidence based approaches. Working together we will find the best way to introduce interventions naturally into your life in order to facilitate the positive change you want to see in yourself. As a therapist I view everyone who comes into my office as an equal and we will work as a team on your journey through therapy every step of the way. I am here for whenever you are ready to start. Feel free to reach out to me when you are ready to start therapy. I look forward to hearing from you.

To contact Caleb, call 319-382-8660 or email him at: caleb@insighttherapygroup.com, or click the contact button below to send a message.

Treatment Details

Client Focus

Age

  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)

Communities

  • Transgender Allied

Specialties:

  • Depression
  • Anxiety
  • Dissociative Disorders

Issues:

  • ADHD
  • Behavioral Issues
  • Bipolar Disorder
  • Coping Skills
  • Dual Diagnosis
  • Grief
  • Life Transitions
  • Men’s Issues
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation

Mental Health

  • Impulse Control Disorders
  • Mood Disorders
  • Psychosis
  • Thinking Disorders

Sexuality

  • Bisexual
  • Gay
  • Lesbian

Treatment Approach:

Types of Therapy

  • Adlerian
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Eclectic
  • Existential
  • Gestalt
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based

Modality

  • Individuals
  • Couples

Accepted Payment Methods

Cash, Check, Mastercard, Visa

Accepted Insurance Plans

Blue Cross, Blue Shield, BlueCross and BlueShield, Wellmark