About Dalton:

• Offering Individual Counseling Services

• Taking In-person and Telehealth Appointments

Techniques:

• CBT (Cognitive Behavioral Therapy)

• Positive Psychology

• Motivational Interviewing

Areas of Specialization:

• Adults

• Mental and Physical Health

• Life Transitions

• OCD

• ADHD

• Anxiety Therapy

• Crisis Management

Imagine a space where you can fully be yourself, free from judgment and full of possibilities. In our busy lives, that is often hard to envision. I use a whole-person approach in treatment which grants clients a greater understanding not just of the presenting concern itself, but how the concern impacts other areas of your daily life. I’m committed to help you develop insight, resilience, and actionable tools to create the life you envision.

     I work with diverse populations and connect with clients using an open mind. We each have our own story, and I take sincere care in gaining insight with clients. Engaged listening, real understanding, and follow through are my commitments in building relationships. I have experience working with adults, mental and physical health issues, anxiety, depression, substance use, life transitions, academic and work concerns, stress, OCD, ADHD, family and relationship issues, mood disorders, trauma, personal development, emotion management, crisis management, and more. The discovery of the interconnected nature of these concerns is something we will illuminate.

Therapy is a developmental journey using intuition and expertise to tailor our work to your individual needs. Balancing evidence-based therapies and an honest understanding of the human experience, my goal for our work together is to empower you with the tools, insights, and confidence needed to navigate life's challenges on your own. Ultimately, I want you to leave our sessions feeling equipped and empowered to apply what you've learned and succeed in your daily life.

Dalton is available for in-person and virtual appointments at the 3412 Center Point Road NE office.