About Macy:

• 6+ years in the mental health counseling, working with adults of all ages.

• Offering Individual, Couples, and Family Counseling Services.

• Taking In-person and Telehealth Appointments

Techniques:

• DBT (Dialectical Behavioral Therapy)

• CBT (Cognitive Behavioral Therapy)

• EMDR (Eye Movement Desensitization and Reprocessing)

• Solution-Focused Therapy

• Psychosomatic Therapy Approaches

Areas of Specialization:

• Adolescents and Young Adults

• Generalized Anxiety

• Social Anxiety

• Neurodivergence

• Emotional/Nervous-System Regulation

• Work/School-Related Issues

• Low self-esteem

• Women’s Issues

• Trauma Counseling

• Life Transition Counseling

My personal style as a therapist can be described as: attentive, collaborative, encouraging, intentional, progressive, and above all else, human. I am genuinely curious about my clients and what makes them who they are. My hope is that you are equally as curious about yourself, and together we can create individualized treatment and care to promote sustainable change within your life.

I'm incredibly honored to do this work, and to have 7+ years of experience working with various struggles including: anxiety, emotion/nervous system regulation, life transitions, low self esteem, neurodivergence, relational issues, trauma, work/school-related stress, and women’s issues, just to name a few.

Therapy is both an art & a science, and I strive for a balance of these within the therapy room. To explain, I use evidence-based and trauma-informed approaches such as: DBT, EMDR, solution-focused, & psychosomatic strategies. However, sometimes the best avenue for meaningful change is real human connection, and having a supportive witness to your story.