Each of us has life experiences that have shaped us into the person we are today. I want to honor your experiences and provide a room for you to feel seen, to be heard, and understood.
Seeking change, self-improvement, or support in your relationships can feel like an intimidating task. It’s hard to ask for help, but I believe it is a brave step towards reaching your personal goals, and towards healing from experiences that may have you feeling stuck.

It is my passion to witness the growth of others towards living a self-defined meaningful life. Perhaps the most important thing for you to know about me is that I fully accept each and every part of you, each time you walk in the door. I am dedicated to honoring your experiences and collaborating with you to make an individualized plan. I utilize an authentic, non-pathologizing lens to build connections with clients. It is my goal to provide a space of safety, challenges, and genuine acceptance to create healing experiences on your journey towards the growth you are looking for.

I feel grateful that you are here considering my services as a means to heal. I utilize skills to empower individuals, couples, and families to share their truth and facilitate growth. I practice from a Family Systems perspective with an experiential approach. I also utilize IFS and EFT techniques.

My experience includes working with: teens 11-17 experiencing anxiety, depression, and mood disorders, couples in conflict and infidelity, as well as individuals in various life transitions. I invite you to reach out and see if my services feel right for you.

Michelle offers in-person and telehealth appointments.

To sign in for a telehealth session with Michelle, follow this link: https://doxy.me/michellecaldwell

To contact Michelle, call 319-531-9060, or email her at: michelle@insighttherapygroup.com, or click the contact button below to send a message. 

Accepted Insurance Plans

Wellmark Blue Cross Blue Shield