I strongly believe that people are not meant to navigate through life alone. Whether you’re dealing with a difficult situation or just managing your day-to-day life, we all need a safe and supportive space to process, navigate, heal, and grow. As a therapist, I strive to create such an environment where you are met with compassion and understanding, and without judgement.

I believe in using a collaborative approach where you have influence in the therapeutic process, and customizing my approach to best fit your needs and reach your therapeutic goals. I utilize a variety of therapy approaches such as Cognitive-Behavioral Therapy (CBT), Strength-Based, Person-Centered, Mindfulness-Based, and Acceptance-Commitment Therapy (ACT).

Taking the first step toward therapy can be intimidating, but it may be exactly what you need to move toward creating the life you want for yourself. If you are ready to take that step, I would be happy to hear from you by emailing me directly or calling our office to set up an appointment!